Day 18 we are more than halfway through this Septembers challenge let's go the distance!
Today i challenge you to push yourself a little further! Make no excuse today to move your body! Treat your body right by eating the right foods today! If you run a mile try a mile and a quarter! If you made yourself a healthy breakfast make yourself a healthy lunch and snack as well! Don't go backwards today continue to move forward! Move with intention in everything you do!