Hey Tribe welcome to September’s Wellness Elevation Challenge! We are challenging ourselves to improve our health in all aspects. Mentally + Physically + Spiritually. We are going to be taking our teas, moving our body’s, meditating, improving our womb health, elevating our moods and practicing gratitude!
Introduce yourselves and let me know what your goals are for the month!
Day 29: Who loves a good juice? I do!
Juicing has so many benefits but especially for the digestive tract. It helps stimulate the production of stomach acid to help break down food and waste. Bloating, constipation solved!
Some of my favorite produce to juice: celery, apples, pineapples, spinach, melons and oranges!
We are 3 days away from the end of the month. What's 1 new wellness challenge you are taking from this month and bringing it into next month?
Day 25
We tend to rush to get things done to get to the next task. Today slow down. And intentionally take 10 minutes to collect your thoughts, and prepare your mind for beginning the next task. This will allow our nervous system to properly reset and respond.
Day 23 Mind:
Reflect on your values, passions & interests today. Write out a list then on the other side write out your daily tasks and engagement. Compare the two. Do they align? Engage in activities that align with your purpose and that give you a sense of fulfillment.