Supporting your womb cycle- A guide to nourish every stage of your womb
This guide was created to educate you of the different phases your body experiences each month during your womb cycle. Menstrual, Follicular, ovulation and luteal.
In this guide the 4 phases of your womb cycle have been broken down, the different symptoms your body may experience during that phase. The different activities that you should engage in to help bring your body back into balance, the minerals you may experience a deficiency in during that phase, food, and a break down of 30 different herbs you should incorporate during each womb cycle phase.