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September Elevate Your Wellness Challenge

Public·10 members

Day 7: Try a new workout routine or activity that challenges your body.

Even if it’s not new challenge yourself! Go the distance! If you’re used to running 1 mile, go for 1.5 miles instead. You got this! 💪🏾💪🏾💪🏾💪🏾

Some workouts to consider: HIIT, CrossFit, plank & burpees challenge, hiking.

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    Hey Tribe welcome to September’s Wellness Elevation Challeng...

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