Day 7: Try a new workout routine or activity that challenges your body.
Even if it’s not new challenge yourself! Go the distance! If you’re used to running 1 mile, go for 1.5 miles instead. You got this! 💪🏾💪🏾💪🏾💪🏾
Some workouts to consider: HIIT, CrossFit, plank & burpees challenge, hiking.
Y
FJ