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September Elevate Your Wellness Challenge

Public·10 members

Day 9

Dedicate time to learn about the benefits of different herbs and their healing properties.

Adaptogen herbs 🌿

Are a group of herbs that help bring balance to the body and help the body adapt to stress.


Here are some of my go-to adaptogens


Holy basil 🌿

Ashwagandha 🌿

Rhodiola 🌿

Schisandra berries 🌿

Astragalus 🌿

Goji berries 🌿


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Hey Tribe welcome to September’s Wellness Elevation Challeng...

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