Day 10 Take a break from social media for the day and spend time reading a book or engaging in a hobby.
Social media can often lead to feelings of comparison, low self-esteem, and anxiety. Taking a break allows you to focus on yourself and promotes a healthier mindset.
Remember, unplugging from social media doesn't have to be a permanent disconnect. By taking breaks, setting boundaries, and establishing healthier habits, you can enjoy the benefits of social media while also prioritizing your well-being!
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FJ